1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products60%
Vegetables and Vegetable Products38%
Spices and Herbs2%

Food pair search results for Tomatoes, red, ripe, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomatoes, red, ripe, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomatoes, red, ripe, cooked100.03525.677.0634.61
34.451089.780.5289.00
42.011149.680.6300.30
42.011149.680.6300.30
29.091762.880.2304.80
60.551592.585.7305.50
91.931445.280.3309.10
75.631454.187.8311.30
75.631454.187.8311.30
80.01358.787.8312.50
29.091762.880.2329.80
33.331500.080.8330.00
23.681512.780.4330.00
23.681512.780.4330.00
94.561037.981.8359.10
94.121700.081.8379.00
96.251666.781.8379.40
38.372444.285.9379.70
92.941727.681.8381.70
91.561769.081.8382.60
84.571044.079.3382.80
84.371077.279.3384.20
84.371077.279.3385.90
98.741627.681.8386.20
98.741627.681.8387.80
45.61161.184.3398.50
62.821390.979.5400.30
95.331674.781.8401.40
38.992717.476.7406.20
42.782448.185.7412.60
42.712398.286.3417.90
82.612129.679.7420.40
83.662111.079.6421.40
83.662111.079.6421.40
97.091543.985.0423.00
91.91631.485.1423.20
94.91818.285.2424.70
94.91818.285.2424.70
98.031760.485.2424.80
38.372444.285.9424.90
40.662446.286.0425.80
91.91631.485.1425.80
95.611077.785.8426.00
59.721435.479.3426.00
59.721435.479.3426.00
92.881712.081.9427.70
92.881712.081.9427.70
98.441779.880.3428.70
99.332135.782.2429.10
97.951762.885.1429.80
73.272625.880.5430.50
94.761829.685.1430.90
94.761829.685.1430.90
40.582394.685.4431.00
99.32137.882.2432.50
99.32137.882.2432.80
74.452629.780.6433.00
74.452629.780.6433.00
97.891764.885.2435.00
99.332135.782.2435.10
99.322136.182.2435.20
94.241832.085.1435.30
94.241832.085.1435.30
97.871766.885.1436.40
72.642623.880.8436.40
95.031817.385.1436.50
95.031817.385.1436.50
97.781729.484.0437.60
97.71728.984.0437.60
93.791809.084.0437.90
93.791809.084.0437.90
99.552259.782.1438.10
93.611801.084.1438.20
93.611801.084.1438.20
99.552259.782.1438.40
99.552259.782.1438.40
97.841764.785.1438.70
97.741730.684.0438.70
94.851823.285.1439.00
94.851823.285.1439.00
38.642619.086.3439.30
38.642619.086.3439.30
94.521837.885.1440.50
94.521837.885.1440.50
94.521837.885.1440.50
99.712338.082.0441.60
99.712338.082.0442.00
97.791766.785.2442.30
92.121862.385.2442.40
80.732432.180.5442.50
94.621834.385.1442.60
94.621834.385.1442.60
99.712338.082.0442.80
72.642623.880.8443.60
72.642623.880.8443.60
91.711897.285.1443.70
93.361815.484.0445.00
93.361815.484.0445.00
96.581669.281.8445.00
96.581669.281.8445.00
97.721765.985.2447.00

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