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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products49%
Legumes and Legume Products43%
Nut and Seed Products4%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Tomatoes, red, ripe, cooked, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomatoes, red, ripe, cooked, stewed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomatoes, red, ripe, cooked, stewed100.02056.556.51624.61
1.03239.669.2153.70
9.43624.468.3238.80
0.691485.479.5258.90
2.37431.769.1261.00
2.37431.769.1261.00
28.8495.781.3282.00
6.03837.779.4283.90
0.691485.479.5288.40
7.76821.779.2292.90
7.76821.779.2292.90
86.33265.077.0300.20
48.91450.274.4300.50
85.76266.277.0308.00
85.76266.277.0308.80
7.39773.768.2310.30
7.39773.768.2310.30
90.91308.275.8313.30
90.91308.275.8314.10
90.91308.275.8314.10
86.33265.077.0315.50
86.19265.177.0315.50
45.66459.177.1320.30
84.74284.275.5326.00
23.67112.381.3329.60
94.6358.574.6343.00
7.911221.778.8346.30
56.03571.975.5348.70
6.341319.179.3350.20
6.341319.179.3350.20
69.34333.277.0359.20
69.34333.277.0359.20
95.06396.074.0360.20
95.06396.074.0361.10
95.06396.074.0363.50
84.63272.277.0368.60
84.05270.177.0373.50
95.19399.774.1373.70
85.6359.075.0393.70
82.21277.377.0394.20
82.32276.977.0395.00
82.21277.377.0395.20
82.32276.977.0396.00
58.78654.773.5403.90
82.56277.277.0408.50
82.56277.277.0408.50
16.631349.070.7413.40
72.84328.775.5418.50
54.62422.876.2449.10
61.61626.074.6451.30
53.99439.376.0452.20
79.8491.674.6453.90
53.99439.376.0454.20
71.28551.674.6454.80
66.94586.674.6457.60
86.6375.073.1462.10
92.31425.274.6464.30
36.991147.279.6465.40
36.991147.279.6465.40
92.31425.274.6466.90
26.61841.476.3467.10
83.98396.179.8467.80
78.86626.877.8470.00
13.11536.875.0470.70
54.75816.787.0471.50
54.75816.787.0471.50
61.11726.387.0472.10
39.63205.974.9477.20
27.51855.885.1483.70
52.67874.671.0484.00
39.71102.380.9485.30
56.86828.671.1490.20
56.86828.671.1490.20
76.18518.174.6491.90
38.981084.879.9492.90
24.59908.076.3498.20
24.59908.076.3498.20
66.37489.573.0498.70
66.37489.573.0498.70
76.51569.072.0506.90
25.881613.079.5509.10
25.881613.079.5509.10
67.63639.972.0509.70
67.63639.972.0509.70
76.51569.072.0511.00
33.991033.478.0516.20
33.991033.478.0516.20
28.921421.179.6516.60
52.661008.879.9524.70
77.33502.364.8526.70
29.481360.259.8527.80
70.56282.277.5527.90
70.56282.277.5527.90
67.16584.974.7533.10
67.16584.974.7533.10
29.771125.675.5533.50
16.452237.474.2533.80
30.371280.160.1538.90
42.841085.670.7541.10
44.781048.270.4544.50
44.781048.270.4544.50

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