1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products64%
Vegetables and Vegetable Products35%
Spices and Herbs1%

Food pair search results for Tomatoes, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomatoes, yellow, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomatoes, yellow, raw100.03819.478.4572.91
36.281121.080.6282.40
92.841597.680.8291.10
43.971189.880.8291.80
43.971189.880.8291.80
30.771805.680.4295.80
77.921580.588.2296.40
77.921580.588.2296.40
81.981485.188.2297.70
65.581755.285.8299.50
30.771805.680.4320.80
36.251557.681.0323.00
26.091554.180.6325.00
26.091554.180.6325.00
95.181156.682.2345.10
94.551833.382.5351.00
96.531800.382.5351.30
93.451861.482.5353.60
92.161904.082.5354.30
98.831761.582.5358.10
98.831761.582.5359.70
43.62570.886.0371.10
95.681807.782.5373.50
83.732276.280.5389.60
84.732258.180.3390.40
84.732258.180.3390.40
99.382312.583.1391.90
51.281266.284.4393.50
99.352314.783.1395.30
99.352314.783.1395.60
99.382312.583.1398.00
98.561925.881.0398.00
99.382312.983.1398.10
95.492006.185.8398.70
95.492006.185.8398.70
99.592447.183.1398.80
98.261949.885.8398.90
99.592447.183.1399.10
99.592447.183.1399.10
93.391844.582.5399.80
93.391844.582.5399.80
97.431713.485.6400.40
92.811799.185.6400.60
99.732532.283.0400.90
99.732532.283.0401.20
75.712813.581.2401.50
48.142588.785.8401.70
99.732532.283.0402.00
92.811799.185.6403.20
76.822820.581.4403.50
76.822820.581.4403.50
98.21952.285.8403.70
95.362018.285.8404.70
95.362018.285.8404.70
48.062537.986.4407.00
75.122809.881.5407.50
98.141954.285.8408.80
94.92019.785.7409.10
94.92019.785.7409.10
98.131956.485.8410.10
95.62005.585.8410.20
95.62005.585.8410.20
96.692603.083.3410.30
98.041915.784.6411.80
97.971915.184.6411.90
94.51994.184.6412.10
94.51994.184.6412.10
98.091954.085.8412.40
94.331985.284.7412.50
94.331985.284.7412.50
82.652628.881.3412.60
95.442011.485.8412.60
95.442011.485.8412.60
98.011917.084.6412.90
95.152026.585.7414.00
95.152026.585.7414.00
95.152026.585.7414.00
98.272336.183.1414.40
98.272336.183.1414.40
75.122809.881.5414.50
75.122809.881.5414.50
43.62570.886.0414.60
96.972182.283.4414.70
45.962580.186.1414.90
96.822185.683.4415.30
96.822185.683.4415.30
98.051956.185.8415.90
99.392475.582.7416.00
95.242022.985.7416.00
95.242022.985.7416.00
93.02048.285.8416.10
96.831803.682.5416.80
96.831803.682.5416.80
92.642084.885.7417.10
95.421986.181.0417.90
95.421986.181.0417.90
94.72619.682.1417.90
94.72619.682.1417.90
99.282311.783.1418.20
81.252564.180.1418.30
81.252564.180.1418.30

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