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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Triticale

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Triticale
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Triticale100.0349.340.91173.71
59.1953.473.2176.00
42.9653.275.4176.20
59.1953.473.2177.10
42.9653.275.4177.10
42.9653.275.4177.10
56.8949.474.0177.20
59.1953.473.2179.70
59.8453.473.3188.90
32.2557.076.7189.10
8.76301.875.0193.40
6.73262.274.0193.80
31.2158.776.7197.70
31.2158.776.7198.50
32.2557.076.7205.30
31.9957.476.7205.60
29.565.875.1210.40
0.78579.268.1210.50
9.7333.672.7220.20
5.95281.276.8220.20
21.94195.977.3236.20
30.9481.674.4249.50
14.56127.576.7250.90
14.56127.576.7250.90
0.18423.469.1256.20
0.18423.469.1256.20
0.48801.979.3260.40
29.3263.176.7261.20
0.63776.279.2263.20
0.63776.279.2263.20
8.35458.787.8263.30
8.35458.787.8263.30
10.59359.087.8265.70
28.4364.176.7268.10
4.25852.479.4268.70
4.25852.479.4268.70
2.9770.781.3269.20
7.73512.669.8270.40
9.03450.369.8271.90
9.03450.369.8271.90
22.94144.273.9272.20
10.78300.873.9272.70
15.75210.473.9272.70
13.24250.173.9276.10
7.76604.479.6280.20
47.569.673.9283.70
0.6732.168.0284.00
0.6732.168.0284.00
47.569.673.9286.70
25.8270.976.7289.70
25.9770.576.7290.50
25.8270.976.7290.70
25.9770.576.7291.60
4.61783.379.7300.60
10.15588.266.3301.10
0.641162.878.8302.40
26.2969.976.7304.50
26.2969.976.7304.50
9.09509.179.8308.20
19.7188.771.0309.70
16.81114.775.1310.10
26.07179.569.8311.20
1.481215.370.1311.90
0.511270.679.2312.40
0.511270.679.2312.40
19.42171.473.9313.50
6.18776.478.3314.10
13.6271.570.9314.10
13.6271.570.9314.10
19.7188.770.9314.30
26.07179.569.8315.20
32.7481.972.3315.50
2.2988.481.3317.70
28.3197.379.6317.80
2.571382.879.3321.60
2.571382.879.3321.60
8.56673.066.7322.90
8.56673.066.7322.90
2.991171.079.4333.30
5.34750.069.3333.40
5.76703.569.1335.00
5.76703.569.1335.00
5.5761.275.6342.10
5.5761.275.6342.10
5.5761.275.6342.10
5.5761.275.6342.10
4.8840.275.9343.40
8.32223.275.8346.80
8.12235.175.7347.10
5.21772.876.0347.70
8.12235.175.7349.30
3.051109.957.9350.60
11.13362.669.7351.40
30.75140.970.3352.40
19.59214.377.2353.00
19.59214.377.2353.00
3.831099.869.8353.20
39.38106.577.2353.30
12.67320.269.7354.50
12.67320.269.7354.50
20.44160.063.3355.50

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