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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Triticale flour, whole-grain

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Triticale flour, whole-grain
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Triticale flour, whole-grain100.0345.541.01167.91
58.9553.073.2175.50
42.7152.975.4175.90
58.9553.073.2176.60
42.7152.975.4176.80
42.7152.975.4176.80
56.6549.274.0176.80
58.9553.073.2179.20
59.5953.173.3188.40
32.0356.876.7188.90
8.68301.575.0193.10
6.67262.074.0193.50
6.67262.074.0193.50
31.058.576.7197.40
31.058.576.7198.30
32.0356.876.7205.10
31.7757.276.7205.30
29.2965.675.1210.10
0.77579.168.1210.50
9.61333.372.7219.70
5.9281.076.8220.00
21.77195.577.3235.60
30.7281.474.4249.10
14.44127.376.7250.60
14.44127.376.7250.60
0.18423.469.1256.20
0.18423.469.1256.20
0.48801.979.3260.30
29.1162.976.7260.90
8.28458.387.8262.70
8.28458.387.8262.70
0.62776.179.2263.20
0.62776.179.2263.20
10.49358.687.8265.20
28.2263.976.7267.90
4.22852.079.4268.30
4.22852.079.4268.30
2.9570.781.3269.20
7.66512.169.8269.80
8.95449.969.8271.30
8.95449.969.8271.30
22.76143.873.9271.70
15.62210.173.9272.20
10.69300.473.9272.20
13.12249.773.9275.60
7.7603.879.6279.70
47.2569.373.9283.30
0.59732.168.0283.90
0.59732.168.0283.90
47.2569.373.9286.20
25.6370.776.7289.40
25.7870.376.7290.30
25.6370.776.7290.50
25.7870.376.7291.30
4.57782.879.7300.20
10.07587.566.3300.40
0.641162.778.8302.30
26.0969.776.7304.20
26.0969.776.7304.20
9.02508.579.8307.70
19.54188.371.0309.20
16.67114.575.1309.80
25.88179.069.8310.50
1.471215.170.1311.60
0.51270.579.2312.30
0.51270.579.2312.30
19.26171.173.9313.10
6.13775.878.3313.60
13.48271.171.0313.60
13.48271.171.0313.60
19.54188.370.9313.70
25.88179.069.8314.50
32.5281.772.4315.10
28.197.079.6317.40
2.2788.481.3317.60
2.551382.279.3321.20
2.551382.279.3321.20
8.49672.366.7322.20
8.49672.366.7322.20
5.29749.569.4332.80
2.961170.579.4332.90
5.7703.169.1334.40
5.7703.169.1334.40
5.45760.775.6341.50
5.45760.775.6341.50
5.45760.775.6341.50
5.45760.775.6341.50
4.75839.776.0342.80
8.24223.075.8346.50
8.05234.975.7346.80
5.16772.376.0347.10
8.05234.975.7349.00
3.021109.457.9350.10
11.03362.169.8350.80
30.54140.470.3351.70
19.43213.977.3352.40
19.43213.977.3352.40
3.81099.369.8352.60
39.14106.177.2352.70
12.56319.869.7353.90
12.56319.869.7353.90

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