vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnip greens, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnip greens, cooked, boiled, drained, with salt	100.0	1723.0	69.1	344.6	1
+ Lambs quarters, cooked, boiled, drained, with salt	4.22	611.5	81.0	192.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	4.22	611.5	81.0	192.6	0
+ Lambsquarters, raw	6.58	475.4	81.1	197.2	0
+ Broccoli raab, raw	52.71	1013.0	80.3	212.2	0
+ Squash, zucchini, baby, raw	26.27	1035.1	82.3	214.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	35.57	1147.6	79.7	214.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	35.57	1147.6	79.7	214.7	0
+ Broccoli raab, cooked	56.56	923.6	80.4	236.9	0
+ Asparagus, frozen, unprepared	38.06	1085.4	80.1	244.0	0
+ Soy flour, defatted	98.13	971.7	73.8	250.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.81	1063.0	73.1	251.6	0
+ MORI-NU, Tofu, silken, extra firm	88.82	1053.0	72.7	251.8	0
+ Soy protein concentrate, produced by alcohol extraction	98.81	1063.0	73.1	252.0	0
+ Soy protein concentrate, produced by acid wash	98.81	1063.0	73.1	252.0	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.04	971.5	73.8	254.7	0
+ Soy meal, defatted, raw	98.04	971.5	73.8	255.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.13	971.7	73.8	258.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.32	1147.8	72.4	258.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.11	971.3	73.8	258.5	0
+ Soy protein isolate, potassium type, crude protein basis	99.38	1195.1	72.0	261.4	0
+ Soy protein isolate, potassium type	99.38	1195.1	72.0	261.8	0
+ Meat extender	97.88	999.3	73.1	262.1	0
+ Soy protein isolate	99.38	1195.1	72.0	262.7	0
+ MORI-NU, Tofu, silken, lite extra firm	91.36	1218.9	72.8	262.8	0
+ MORI-NU, Tofu, silken, firm	87.45	1042.5	74.0	263.4	0
+ Asparagus, canned, regular pack, solids and liquids	22.58	1635.0	79.3	263.7	0
+ Asparagus, canned, no salt added, solids and liquids	22.58	1635.0	79.3	263.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	38.63	109.7	81.4	265.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.39	1199.7	72.1	266.1	0
+ MORI-NU, Tofu, silken, soft	68.73	862.6	74.2	266.9	0
+ Mustard greens, cooked, boiled, drained, without salt	62.55	1502.5	72.9	272.4	0
+ Mustard greens, cooked, boiled, drained, with salt	62.55	1502.5	72.9	272.4	0
+ Asparagus, canned, drained solids	28.72	1425.7	79.9	275.0	0
+ MOR-NU, Tofu, silken, lite firm	92.2	1298.8	71.9	277.0	0
+ Soybeans, mature cooked, boiled, without salt	94.94	1009.3	73.8	280.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	94.94	1009.3	73.8	280.0	0
+ Spices, parsley, dried	98.01	1116.3	72.6	283.6	0
+ Soybeans, mature seeds, raw	97.86	977.8	73.8	284.8	0
+ Soy sauce made from soy (tamari)	96.87	1348.2	73.0	286.5	0
+ Soybeans, mature seeds, dry roasted	97.76	971.5	73.9	287.9	0
+ Asparagus, canned, regular pack, solids and liquids	57.36	1620.3	77.0	289.5	0
+ Asparagus, canned, no salt added, solids and liquids	57.36	1620.3	77.0	289.5	0
+ Edamame, frozen, prepared	35.12	336.7	77.0	290.2	0
+ Mustard greens, frozen, unprepared	64.54	1451.7	72.8	290.3	0
+ MORI-NU, Tofu, silken, soft	88.59	1220.4	74.3	292.8	0
+ Edamame, frozen, unprepared	17.12	310.3	74.9	293.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	61.98	1499.6	72.7	294.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	61.98	1499.6	72.7	294.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	97.04	1243.0	72.2	294.6	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	93.01	1288.5	72.3	294.6	0
+ Tofu, extra firm, prepared with nigari	95.37	1265.8	72.2	294.8	0
+ Beans, kidney, mature seeds, sprouted, raw	90.23	1414.6	71.0	295.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	94.38	1278.4	72.2	295.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	91.62	1403.6	71.0	296.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	91.62	1403.6	71.0	296.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	97.46	976.7	73.8	298.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.01	1218.5	72.2	298.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	97.48	976.5	73.8	298.5	0
+ Soy flour, full-fat, raw	97.46	976.7	73.8	298.6	0
+ Soy flour, full-fat, roasted	97.48	976.5	73.8	299.0	0
+ Tofu, dried-frozen (koyadofu)	99.01	1218.5	72.2	299.4	0
+ Pumpkin leaves, raw	91.62	1507.9	70.4	300.3	0
+ Broccoli, cooked, boiled, drained, without salt	44.44	1071.4	79.7	303.6	0
+ Broccoli, cooked, boiled, drained, with salt	44.44	1071.4	79.7	303.6	0
+ Soybeans, mature seeds, roasted, salted	97.52	977.9	73.8	305.1	0
+ Soybeans, mature seeds, roasted, no salt added	97.52	977.9	73.8	305.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	90.06	1520.8	70.5	305.7	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	90.06	1520.8	70.5	305.7	0
+ Soybeans, mature seeds, sprouted, raw	96.43	1298.3	71.3	306.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	97.49	1370.5	71.0	307.1	0
+ Sausage, meatless	95.7	1019.1	73.1	307.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	97.49	1370.5	71.0	308.2	0
+ Tofu, hard, prepared with nigari	96.37	1254.4	72.2	308.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	94.54	1321.6	71.3	308.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	94.54	1321.6	71.3	308.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	96.43	1298.3	71.3	308.3	0
+ Cornsalad, raw	62.33	1514.8	70.8	308.7	0
+ Winged beans, mature seeds, raw	98.17	1140.7	71.8	309.4	0
+ Mustard greens, raw	66.33	1408.9	72.8	310.2	0
+ Wheat germ, crude	32.51	125.6	81.4	313.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	9.69	2150.3	81.3	313.5	0
+ Kale, frozen, unprepared	86.14	1486.4	70.8	313.8	0
+ Kale, frozen, cooked, boiled, drained, with salt	87.06	1475.3	70.7	314.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	87.06	1475.3	70.7	314.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	86.5	1498.8	72.6	315.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	86.5	1498.8	72.6	315.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	86.5	1498.8	72.6	315.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	86.5	1498.8	72.6	315.9	0
+ Broccoli, frozen, chopped, unprepared	84.73	1513.6	72.7	316.6	0
+ Edamame, frozen, unprepared	97.43	1419.1	74.4	316.7	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	85.18	1685.8	71.6	317.2	0
+ Spinach, frozen, chopped or leaf, unprepared	95.46	1554.2	70.3	317.2	0
+ Watercress, raw	93.42	1635.7	70.1	317.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	87.79	1670.6	72.0	317.8	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	87.79	1670.6	72.0	317.8	0
+ Broccoli, frozen, spears, unprepared	85.82	1493.9	72.7	317.9	0
+ Natto	98.0	1335.6	71.1	318.5	0
+ Beans, navy, mature seeds, sprouted, raw	93.24	1375.9	70.9	318.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	96.41	1345.9	73.0	319.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	96.41	1345.9	73.0	319.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, cooked, boiled, drained, with salt