1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products54%
Legumes and Legume Products35%
Nut and Seed Products7%
Spices and Herbs4%

Food pair search results for Turnips, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Turnips, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Turnips, frozen, unprepared100.03618.468.1578.91
46.731385.882.2258.60
20.15265.167.2321.80
20.92392.981.2345.00
57.052113.475.8365.40
71.822170.174.9371.70
74.482147.375.0376.50
74.482147.375.0376.50
33.021007.683.8377.20
99.092003.272.2378.10
60.421973.776.5378.30
28.142386.781.3381.90
99.082003.372.2385.50
28.622327.682.3389.00
24.052327.681.1390.10
88.552323.676.0390.40
88.692351.675.9394.90
94.65934.084.2395.20
89.672373.675.6396.90
89.672373.675.6396.90
98.892006.872.2397.20
28.142386.782.4399.00
95.02244.276.4400.60
20.92392.981.2401.80
90.452296.977.1402.60
90.452296.977.1402.60
92.432231.577.1402.60
85.932467.175.8405.20
85.932467.175.8405.20
87.52439.074.6405.50
28.622327.682.0405.60
27.872327.681.8406.00
97.212392.372.6412.20
93.972266.976.4413.20
96.522528.674.4413.40
26.642589.682.7414.30
26.642589.682.7414.30
99.632453.474.4417.30
85.081776.583.0419.50
93.672498.374.7420.30
93.672498.374.7420.30
76.252288.370.9420.50
91.562552.274.7421.30
77.652236.870.9422.90
99.512426.574.4425.80
80.02314.870.7425.90
80.02314.870.7425.90
80.02314.870.7425.90
80.02314.870.7425.90
69.352719.372.7426.80
98.151969.874.6427.10
99.482427.074.4428.40
99.482427.074.4428.70
85.712734.474.8429.70
99.512426.574.4430.80
99.52426.374.4430.80
76.252288.370.9431.40
76.252288.370.9431.40
76.252288.370.9431.40
91.982474.974.7431.70
91.982474.974.7433.70
95.322520.476.5433.90
99.682560.573.9435.40
99.682560.573.9435.60
99.682560.573.9435.60
61.59240.976.6436.40
61.59240.976.6436.40
91.792621.576.5436.70
91.792621.576.5436.70
94.361911.373.6438.40
94.281950.273.5440.40
94.281950.273.5441.50
99.492523.674.0442.10
97.572614.973.8443.10
98.632450.774.4445.00
98.632450.774.4445.00
99.552562.571.7445.90
97.222582.474.6446.20
94.471331.373.3446.50
97.462703.973.7447.70
99.432429.574.4448.10
99.812705.773.2448.60
99.812705.773.2448.90
99.812705.773.2449.50
83.762138.273.8449.70
99.412426.574.4450.10
99.552585.173.5450.10
99.822712.373.6451.90
98.242683.773.7452.00
96.752596.072.8453.40
98.642554.672.8453.70
97.842576.072.7453.80
97.382588.772.8454.90
99.332430.374.4456.90
99.342430.174.4457.10
99.332430.374.4457.20
99.552532.272.8457.30
99.342430.174.4457.50
99.832758.073.3458.10
99.552532.272.8458.30
98.612012.572.2458.70

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