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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products83%
Spices and Herbs6%
Cereal Grains and Pasta5%
Nut and Seed Products4%
Legumes and Legume Products2%

Food pair search results for Turnips, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Turnips, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Turnips, raw100.04166.767.91166.71
21.22269.067.2329.60
49.081471.381.7359.50
62.161445.376.7377.30
22.492470.280.9423.60
34.651039.183.9426.70
22.492470.280.9481.10
30.072491.080.9488.40
30.582430.181.8494.80
5.382172.963.2505.60
30.072491.082.0505.90
30.582430.181.5511.70
27.392700.081.9520.80
27.392700.081.9520.80
28.522700.082.2524.40
28.522700.082.2524.40
95.411083.884.0542.00
58.642249.476.0546.10
15.922144.863.5546.40
27.562867.661.3574.40
49.331747.666.4586.80
16.981523.063.5590.80
31.562319.181.9601.70
31.562319.181.9601.70
12.581772.363.5604.70
12.581772.363.5604.70
73.122349.175.1607.20
27.442866.483.2615.40
75.72330.375.1618.50
75.72330.375.1618.50
13.454129.681.6620.20
26.892959.682.2634.00
94.81452.973.4637.30
85.981944.483.4650.80
70.51507.479.6650.80
85.671944.482.7653.10
26.892959.682.2655.60
26.892959.682.2655.60
38.893214.373.7664.30
35.85767.179.8667.50
99.152226.272.3681.10
94.042313.076.1682.10
93.11441.673.9688.10
93.11441.673.9688.10
99.132226.272.3688.70
42.112968.773.6693.70
42.112968.773.6693.70
25.773170.782.7699.50
98.962229.872.3700.90
93.02358.576.2701.70
22.83906.281.2701.70
22.83906.281.2701.70
38.893214.373.7703.60
79.661855.086.2719.30
81.021826.586.4719.40
26.892959.682.2720.50
23.683541.773.5721.40
23.683541.773.5721.40
93.152530.975.7732.90
60.772245.073.8734.30
60.772245.073.8734.30
29.453906.380.3735.50
29.453906.380.3735.50
88.22680.775.7738.00
88.22680.775.7738.00
47.252592.174.5753.10
46.962972.474.3753.50
95.561839.982.1754.50
35.293541.774.4762.50
35.293541.774.4762.50
98.72235.872.3764.90
70.01190.578.7765.50
92.651444.776.0768.70
28.522700.082.6775.30
27.582700.082.4775.60
84.541776.886.5780.50
39.883319.973.6789.90
39.883319.973.6789.90
59.421597.278.0790.70
84.722866.270.2793.80
85.712822.670.2794.40
84.722866.270.2802.50
84.722866.270.2802.50
84.722866.270.2802.50
89.491477.073.6806.10
87.362915.570.1816.40
87.362915.570.1816.40
87.362915.570.1816.40
87.362915.570.1816.40
96.662580.072.3818.10
94.851854.775.7820.10
79.633245.271.6822.70
96.842168.272.5824.20
89.912758.172.5825.20
96.62621.472.3825.60
96.62621.472.3826.50
94.591856.475.6828.20
93.123003.073.9830.50
98.922664.273.0830.80
94.32715.773.2831.60
95.472903.974.8832.80

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