vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Vegetables, mixed, frozen, cooked, boiled, drained, without salt	100.0	1041.7	60.0	677.1	1
+ Spinach, cooked, boiled, drained, with salt	3.25	702.1	76.6	171.1	0
+ Spinach, cooked, boiled, drained, without salt	3.25	702.1	76.6	171.1	0
+ Spinach, canned, regular pack, drained solids	6.74	741.9	76.8	191.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.01	603.4	80.2	195.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.01	603.4	80.2	195.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	3.17	603.4	80.6	199.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	3.17	603.4	80.6	199.4	0
+ Spinach, canned, no salt added, solids and liquids	3.17	978.5	76.7	200.2	0
+ Spinach, canned, regular pack, solids and liquids	3.17	978.5	76.7	200.2	0
+ Spinach, raw	10.39	734.5	76.4	201.0	0
+ Lambsquarters, raw	4.98	466.0	80.6	205.5	0
+ Turnip greens and turnips, frozen, unprepared	10.99	884.3	72.6	228.5	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	23.42	616.7	72.0	230.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	23.42	616.7	72.0	230.8	0
+ Turnip greens, frozen, unprepared	17.87	784.1	71.9	232.8	0
+ Squash, zucchini, baby, raw	12.91	933.3	80.4	249.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	15.45	999.4	77.6	252.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	15.45	999.4	77.6	252.5	0
+ Pumpkin leaves, raw	28.57	795.5	65.1	255.7	0
+ Turnip greens, canned, solids and liquids	10.93	1315.0	72.0	257.4	0
+ Broccoli raab, raw	26.95	784.0	77.5	263.3	0
+ Amaranth leaves, raw	10.53	969.4	69.3	265.8	0
+ Spirulina, raw	58.62	557.4	69.0	272.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	18.6	693.5	72.3	275.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	23.75	884.3	65.0	278.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	23.75	884.3	65.0	278.1	0
+ Amaranth leaves, cooked, boiled, drained, with salt	9.92	1108.2	69.4	281.1	0
+ Amaranth leaves, cooked, boiled, drained, without salt	9.92	1108.2	69.4	281.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	18.6	693.5	72.3	281.5	0
+ Spirulina, dried	93.36	354.6	69.1	283.5	0
+ Asparagus, frozen, unprepared	16.91	926.2	77.9	286.5	0
+ Broccoli raab, cooked	30.12	683.5	77.6	291.4	0
+ Soy sauce made from soy and wheat (shoyu)	52.7	493.3	74.7	292.7	0
+ Edamame, frozen, unprepared	7.44	281.5	74.6	300.3	0
+ Asparagus, canned, no salt added, solids and liquids	8.81	1565.0	77.3	303.6	0
+ Asparagus, canned, regular pack, solids and liquids	8.81	1565.0	77.3	303.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	70.41	191.4	82.1	303.9	0
+ Edamame, frozen, prepared	17.39	272.5	76.2	305.5	0
+ Spinach, frozen, chopped or leaf, unprepared	23.82	822.4	53.0	309.0	0
+ Lettuce, green leaf, raw	3.37	1897.1	69.3	316.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	48.4	544.9	74.8	320.4	0
+ Asparagus, canned, drained solids	12.39	1309.3	77.9	323.4	0
+ Taro leaves, raw	48.99	610.7	73.7	325.3	0
+ Vinespinach, (basella), raw	14.14	1302.6	76.0	332.2	0
+ Taro leaves, cooked, steamed, without salt	34.54	870.7	73.7	332.3	0
+ Taro, leaves, cooked, steamed, with salt	34.54	870.7	73.7	332.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	3.64	897.5	72.1	332.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.64	897.5	72.1	332.6	0
+ Collards, raw	2.7	1076.6	72.6	333.1	0
+ Collards, cooked, boiled, drained, without salt	2.06	1244.9	72.7	333.7	0
+ Collards, cooked, boiled, drained, with salt	2.06	1244.9	72.7	333.7	0
+ MORI-NU, Tofu, silken, soft	42.12	569.3	70.3	337.1	0
+ Collards, frozen, chopped, unprepared	5.1	979.7	72.4	339.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	25.2	817.5	53.0	341.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	25.2	817.5	53.0	341.8	0
+ Wheat germ, crude	64.55	202.3	82.0	343.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	4.27	2128.2	79.9	344.3	0
+ Asparagus, raw	32.08	1018.6	75.9	350.8	0
+ Basil, fresh	30.16	995.3	66.7	355.0	0
+ Asparagus, cooked, boiled, drained, with salt	35.08	958.7	76.0	355.5	0
+ Asparagus, cooked, boiled, drained	35.08	958.7	76.0	355.5	0
+ Broccoli, cooked, boiled, drained, without salt	21.41	880.2	77.2	364.6	0
+ Broccoli, cooked, boiled, drained, with salt	21.41	880.2	77.2	364.6	0
+ Turnip greens, cooked, boiled, drained, with salt	10.46	1517.1	71.7	374.8	0
+ Turnip greens, cooked, boiled, drained, without salt	10.46	1517.1	71.7	374.8	0
+ Peanut flour, defatted	94.37	479.5	68.9	382.4	0
+ Winged bean tuber, raw	68.1	418.5	72.5	382.9	0
+ Squash, summer, all varieties, raw	6.2	2021.1	79.5	384.8	0
+ Okra, cooked, boiled, drained, with salt	5.03	1598.2	70.2	386.2	0
+ Okra, cooked, boiled, drained, without salt	5.03	1598.2	70.2	386.2	0
+ Squash, summer, zucchini, includes skin, raw	6.34	1959.1	80.5	392.7	0
+ Broccoli, raw	21.83	966.1	75.3	393.9	0
+ Seeds, cottonseed flour, low fat (glandless)	97.41	551.5	76.1	396.7	0
+ Spices, mustard seed, ground	84.68	299.0	85.8	397.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	20.16	773.9	82.0	398.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.37	551.7	76.1	402.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	6.2	2021.1	80.6	403.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.27	2128.2	79.9	405.4	0
+ Squash, summer, scallop, raw	6.34	1959.1	80.2	411.0	0
+ Seeds, cottonseed flour, partially defatted (glandless)	96.86	554.5	76.1	411.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	5.78	2234.9	80.8	420.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	5.78	2234.9	80.8	420.9	0
+ Mustard greens, cooked, boiled, drained, with salt	47.27	1089.5	70.4	421.0	0
+ Mustard greens, cooked, boiled, drained, without salt	47.27	1089.5	70.4	421.0	0
+ Turnip greens, raw	11.26	1201.6	72.1	429.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	3.41	1466.7	70.3	429.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	3.41	1466.7	70.3	429.2	0
+ Seeds, sunflower seed flour, partially defatted	97.78	606.6	73.1	429.5	0
+ Spearmint, fresh	35.57	842.6	66.4	433.7	0
+ Seaweed, laver, raw	85.37	717.9	73.9	435.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	21.32	120.1	76.1	438.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	21.32	120.1	76.1	438.2	0
+ Mustard greens, frozen, unprepared	49.12	1041.7	70.3	438.6	0
+ Mushrooms, oyster, raw	20.4	1115.7	64.6	441.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	46.79	1090.0	70.4	441.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	46.79	1090.0	70.4	441.7	0
+ Hearts of palm, canned	41.26	1031.6	69.7	446.3	0
+ Winged bean leaves, raw	53.86	648.0	69.1	448.1	0
+ Spearmint, dried	77.51	392.6	66.6	449.5	0
+ Spices, caraway seed	88.78	478.2	76.8	454.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Vegetables, mixed, frozen, cooked, boiled, drained, without salt