1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products80%
Nut and Seed Products8%
Legumes and Legume Products4%
Spices and Herbs4%
Cereal Grains and Pasta3%
Breakfast Cereals1%

Food pair search results for Vegetables, mixed, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Vegetables, mixed, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Vegetables, mixed, frozen, unprepared100.0892.960.1571.41
2.82698.876.6168.80
2.82698.876.6168.80
5.87734.876.8186.70
9.09723.776.4193.40
2.75974.176.7197.10
2.75974.176.7197.10
2.7600.680.6197.40
2.7600.680.6197.40
4.26462.680.6203.10
20.87596.372.0216.50
20.87596.372.0216.50
9.63870.472.6218.80
15.8764.271.9218.80
25.62763.165.1233.00
13.66977.277.6237.30
13.66977.277.6237.30
11.47916.080.4237.60
54.99511.469.0239.80
24.21754.177.4242.60
9.571294.172.1243.10
92.38308.569.1250.50
9.21954.869.3255.70
21.15854.465.0257.10
21.15854.465.0257.10
16.46675.372.3262.90
49.0456.874.7266.80
16.46675.372.3268.60
8.671092.469.4270.10
8.671092.469.4270.10
14.97903.877.9271.10
27.17654.577.6271.10
21.22794.553.1289.40
7.711544.477.3290.00
7.711544.477.3290.00
67.98175.682.1291.20
44.71507.874.8294.10
45.3568.673.8295.50
6.43278.574.6298.10
15.26265.776.3300.60
31.27827.873.7302.20
31.27827.873.7302.20
10.91285.677.9307.30
2.921887.769.3310.10
38.64535.970.4313.40
12.441275.976.0313.80
28.94971.875.9318.10
22.49788.153.1321.10
22.49788.153.1321.10
31.78910.676.0321.90
31.78910.676.0321.90
27.14952.366.7325.00
3.16892.972.1329.30
3.16892.972.1329.30
2.341072.472.6330.20
61.9187.082.1330.50
1.781241.272.7331.10
1.781241.272.7331.10
4.43972.572.4334.30
3.762113.179.8335.50
93.53416.168.9337.10
97.0476.176.1342.90
19.08853.477.2345.90
19.08853.477.2345.90
96.96476.376.1348.70
64.8378.772.5354.30
96.38479.176.1357.80
9.151493.971.7358.90
9.151493.971.7358.90
43.71015.470.5369.70
43.71015.470.5369.70
97.43523.173.1370.00
83.07267.585.8372.30
5.472000.579.4372.60
19.47935.975.3372.90
83.42631.373.9373.70
4.371586.470.2378.10
4.371586.470.2378.10
5.591938.880.5380.50
17.62751.482.1381.80
45.53968.270.3387.60
43.221016.570.4390.90
43.221016.570.4390.90
5.472000.580.6391.50
3.762113.179.8396.50
98.58584.873.1396.60
5.591938.880.1398.90
31.39892.968.2399.90
31.39892.968.2399.90
37.73970.669.8403.60
32.25800.066.4403.60
96.44547.771.5404.70
95.49483.676.1405.90
47.24927.870.2407.80
5.092213.180.8408.20
5.092213.180.8408.20
98.24586.873.1408.40
77.33698.376.1408.90
87.22418.776.9412.00
95.22566.976.1412.20
50.16598.769.1413.00

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