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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products55%
Legumes and Legume Products42%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Vinespinach, (basella), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Vinespinach, (basella), raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Vinespinach, (basella), raw100.01482.673.9281.71
2.58604.081.1191.30
2.58604.081.1191.30
4.06465.581.2195.60
98.33848.576.5205.10
98.33848.576.5205.50
98.33848.576.5205.50
99.04923.776.0208.30
97.38769.377.1208.90
99.12966.975.8209.30
99.12966.975.8209.70
99.12966.975.8210.70
97.26769.377.1213.30
97.26769.377.1213.70
99.15971.175.8214.40
88.231009.876.4214.50
97.38769.377.1217.30
97.35768.977.1217.40
97.03794.176.2220.20
83.18857.177.1224.90
89.351082.975.6226.50
61.031145.382.3226.50
95.641117.377.4232.30
73.571271.678.8238.20
73.571271.678.8238.20
97.22898.476.1238.90
84.061227.778.9239.10
61.321049.762.2240.10
93.01809.877.0241.00
93.01809.877.0241.00
87.681173.380.7241.70
87.681173.380.7241.70
90.241136.880.7242.60
95.871017.476.1246.20
93.591043.376.1246.40
97.0775.277.0246.40
90.421071.076.1246.60
92.261057.876.1247.70
86.241191.078.9249.20
96.88769.977.1250.20
98.6989.576.1250.60
75.181242.379.0251.50
98.6989.576.1251.70
3.921482.679.4253.20
91.621277.374.8253.40
27.41922.179.0255.50
33.11927.278.8256.80
33.11927.278.8256.80
90.961411.474.5258.00
95.041071.175.0258.20
91.881277.574.9258.30
91.881277.574.9258.30
95.041071.175.0259.80
92.481098.275.0259.90
92.481098.275.0259.90
62.341489.178.8260.50
62.341489.178.8260.50
83.61463.076.8261.20
83.61463.076.8261.20
91.491183.876.5261.20
96.45775.177.1261.40
94.951029.976.1261.70
80.31486.076.2261.80
96.48774.977.1261.90
96.45775.177.1262.00
96.48774.977.1262.40
83.61436.074.6263.40
83.61436.074.6263.40
96.311155.580.0263.50
96.411184.179.6263.60
82.11473.476.8264.10
94.531368.578.9264.50
95.741250.072.4264.60
81.511281.474.5264.80
82.671267.974.5265.10
82.671267.974.5265.10
65.77185.181.1265.20
85.841397.476.1265.50
98.381281.874.5265.60
65.861399.278.8265.90
70.481492.877.9266.00
81.971292.876.8266.60
81.971292.876.8266.60
81.971292.876.8266.60
81.971292.876.8266.60
82.11473.476.8266.80
82.11473.476.8266.80
97.44920.275.2266.80
96.86936.178.4267.30
79.731312.476.9268.00
97.21102.275.0269.00
96.53776.177.1269.10
96.53776.177.1269.10
81.11289.876.9269.40
85.841397.476.1269.50
75.681403.274.8270.00
95.011116.377.4270.10
95.011116.377.4270.10
98.071081.177.4270.20
90.721153.874.7270.60
84.411391.775.6270.90

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