1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products66%
Cereal Grains and Pasta12%
Nut and Seed Products12%
Legumes and Legume Products4%
Breakfast Cereals3%
Spices and Herbs2%

Food pair search results for Watercress, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Watercress, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Watercress, raw100.02314.832.5254.61
20.51462.862.3106.10
51.6601.263.2109.80
70.41128.862.2120.60
91.41346.963.2121.30
95.77541.970.5133.20
77.88830.866.1135.50
97.98778.863.6136.20
96.37634.465.4142.40
95.71542.370.5142.40
36.7971.357.4156.00
94.9546.870.5157.20
97.5782.563.6158.50
1.99704.276.4160.30
1.99704.276.4160.30
15.58622.270.5163.00
15.58622.270.5163.00
16.72812.076.6163.70
6.54743.975.8165.30
11.6807.670.5167.40
4.18748.276.4168.30
40.19476.972.3172.20
91.0438.962.6173.00
9.041046.177.0181.70
9.041046.177.0181.70
6.93907.471.7184.30
1.94987.676.5186.10
1.94987.676.5186.10
32.791364.064.7186.70
32.791364.064.7186.70
70.46960.068.9187.80
31.11052.557.9188.30
31.11052.557.9188.30
94.99684.762.7188.90
36.68622.270.8190.60
1.75603.180.6190.80
1.75603.180.6190.80
6.891398.570.6192.90
93.3724.668.9193.80
6.69957.780.6194.70
2.77463.280.5195.10
24.14951.570.7198.50
24.14951.570.7198.50
19.0693.076.8199.70
36.13539.872.3204.20
22.171152.373.0207.50
16.81951.570.0207.60
16.81951.570.0207.60
24.581079.073.0208.20
24.581079.073.0208.20
86.34346.580.9213.70
34.441285.164.5217.20
96.75788.663.6218.60
9.97964.377.4218.90
12.12706.171.0220.40
6.631000.368.2222.10
32.361360.564.7223.30
32.361360.564.7223.30
12.12706.171.0226.60
20.671109.162.7227.60
31.19974.247.9227.80
52.271370.269.3229.20
53.981322.869.4230.70
88.93687.167.2231.50
75.851245.362.9233.20
93.68554.170.5234.40
6.231153.368.2235.00
6.231153.368.2235.00
28.36556.868.2236.80
4.991668.876.8247.00
4.991668.876.8247.00
83.4358.780.9247.30
62.431125.069.9250.60
36.011218.064.5250.90
36.012314.832.5254.60
42.47113.981.6255.60
57.831214.670.0256.50
57.831214.670.0256.50
9.041411.474.5258.00
7.141400.077.3258.00
32.81977.347.7258.50
32.81977.347.7258.50
94.19830.464.4266.60
94.19830.464.4266.60
57.541125.070.3267.10
94.19830.464.4267.10
94.19830.464.4267.10
95.58762.362.9267.70
60.13809.273.2269.70
56.28381.569.4270.40
86.84901.164.4280.50
86.84901.164.4280.50
86.84901.164.4280.50
86.84901.164.4280.50
66.51093.763.5281.50
29.761228.464.2281.80
96.68874.071.9283.30
96.28832.367.9283.50
71.071373.351.8286.10
12.92266.875.7287.20
4.811967.966.8291.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice