vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Watermelon, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Watermelon, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Watermelon, raw	100.0	7812.5	47.8	2343.8	1
+ Spirulina, raw	10.6	446.6	61.9	118.0	0
+ Spirulina, dried	52.21	86.3	61.8	133.1	0
+ Spinach, cooked, boiled, drained, with salt	3.38	716.5	76.9	166.5	0
+ Spinach, cooked, boiled, drained, without salt	3.38	716.5	76.9	166.5	0
+ Spinach, canned, regular pack, drained solids	7.0	776.0	77.5	182.3	0
+ Spinach, raw	10.78	787.4	77.5	187.0	0
+ Spinach, canned, no salt added, solids and liquids	3.3	1005.6	77.2	194.7	0
+ Spinach, canned, regular pack, solids and liquids	3.3	1005.6	77.2	194.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	20.35	684.6	72.7	199.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	20.35	684.6	72.7	199.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	7.75	641.2	80.8	204.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	7.75	641.2	80.8	204.2	0
+ Turnip greens, frozen, unprepared	16.67	882.4	72.9	205.9	0
+ Lambsquarters, raw	11.85	509.8	80.8	211.4	0
+ Turnip greens and turnips, frozen, unprepared	11.4	966.0	73.6	212.8	0
+ Turnip greens, canned, solids and liquids	10.89	1497.0	73.4	235.7	0
+ Amaranth leaves, raw	10.92	1063.4	70.0	252.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	19.24	782.4	73.6	260.0	0
+ Soy sauce made from soy and wheat (shoyu)	53.73	642.3	78.9	261.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	19.24	782.4	73.6	266.3	0
+ Amaranth leaves, cooked, boiled, drained, without salt	10.29	1224.0	70.2	268.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	10.29	1224.0	70.2	268.4	0
+ Seeds, cottonseed flour, low fat (glandless)	93.27	558.8	74.9	281.3	0
+ Squash, zucchini, baby, raw	28.84	1232.8	81.4	290.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	49.42	711.0	79.0	296.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	93.17	559.3	74.9	296.5	0
+ Taro leaves, raw	50.02	828.1	78.3	298.1	0
+ Asparagus, raw	24.48	1360.5	78.8	305.4	0
+ Taro leaves, cooked, steamed, without salt	35.48	1175.6	78.3	307.2	0
+ Taro, leaves, cooked, steamed, with salt	35.48	1175.6	78.3	307.2	0
+ Asparagus, cooked, boiled, drained	27.07	1285.4	79.1	310.6	0
+ Asparagus, cooked, boiled, drained, with salt	27.07	1285.4	79.1	310.6	0
+ Vinespinach, (basella), raw	14.45	1544.9	78.9	318.1	0
+ Winged bean tuber, raw	3.11	221.5	67.2	319.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	91.92	566.8	74.9	320.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.79	923.9	72.4	330.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	3.79	923.9	72.4	330.5	0
+ Collards, raw	2.81	1104.3	72.9	331.3	0
+ Collards, cooked, boiled, drained, with salt	2.14	1272.9	72.9	332.0	0
+ Collards, cooked, boiled, drained, without salt	2.14	1272.9	72.9	332.0	0
+ Collards, frozen, chopped, unprepared	5.31	1024.1	72.9	336.3	0
+ Basil, fresh	31.04	1340.7	68.2	337.5	0
+ Mushrooms, portabella, grilled	4.59	1182.8	47.4	343.6	0
+ Edamame, frozen, unprepared	50.17	516.1	73.6	360.5	0
+ Peanut flour, defatted	94.59	796.6	73.2	367.0	0
+ Turnip greens, cooked, boiled, drained, without salt	10.6	1753.1	73.2	369.2	0
+ Turnip greens, cooked, boiled, drained, with salt	10.6	1753.1	73.2	369.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	10.87	2420.1	80.5	380.9	0
+ Okra, cooked, boiled, drained, without salt	5.23	1715.5	70.8	384.6	0
+ Okra, cooked, boiled, drained, with salt	5.23	1715.5	70.8	384.6	0
+ Seeds, sunflower seed flour, partially defatted	96.55	995.7	75.5	400.4	0
+ Seaweed, laver, raw	79.51	1345.3	79.0	417.4	0
+ Winged bean leaves, raw	8.78	597.4	61.2	419.0	0
+ Turnip greens, raw	8.16	1341.2	72.4	427.0	0
+ Okra, frozen, cooked, boiled, drained, without salt	3.55	1532.1	70.7	430.1	0
+ Okra, frozen, cooked, boiled, drained, with salt	3.55	1532.1	70.7	430.1	0
+ Spices, caraway seed	68.48	347.0	75.1	435.5	0
+ Edamame, frozen, prepared	72.52	794.9	73.9	439.4	0
+ Squash, summer, all varieties, raw	15.31	2424.0	80.3	439.8	0
+ Spearmint, fresh	36.52	1136.9	67.7	442.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	10.87	2420.1	80.5	445.6	0
+ Seeds, cottonseed kernels, roasted (glandless)	90.05	578.5	74.9	447.5	0
+ Squash, summer, zucchini, includes skin, raw	15.63	2352.9	81.5	447.8	0
+ Mushrooms, oyster, raw	21.08	1386.0	65.0	448.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	42.55	167.1	76.2	449.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	42.55	167.1	76.2	449.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	35.09	1087.8	82.6	453.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	15.31	2424.0	81.6	460.3	0
+ Spearmint, dried	78.22	541.7	68.1	463.4	0
+ Hearts of palm, canned	42.26	1619.2	74.3	467.1	0
+ Squash, summer, scallop, raw	15.63	2352.9	81.1	467.6	0
+ Lettuce, red leaf, raw	11.61	2714.3	62.6	478.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	14.37	2669.3	81.9	480.8	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	14.37	2669.3	81.9	480.8	0
+ Beet greens, raw	25.41	2008.1	67.8	482.6	0
+ Seeds, sesame flour, low-fat	97.73	1313.9	71.3	484.4	0
+ Oat bran, cooked	60.29	1432.6	74.8	486.7	0
+ Okra, raw	1.3	1578.9	70.2	489.2	0
+ Spices, mustard seed, ground	90.97	673.7	85.2	492.7	0
+ Beet greens, cooked, boiled, drained, without salt	26.89	1783.1	67.6	495.8	0
+ Beet greens, cooked, boiled, drained, with salt	26.89	1783.1	67.6	495.8	0
+ Oat bran, raw	89.93	963.6	74.8	498.8	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	7.05	2937.1	75.4	498.9	0
+ Peanut flour, low fat	91.88	820.2	73.2	511.1	0
+ Seeds, safflower seed meal, partially defatted	96.3	1235.3	77.5	513.2	0
+ Carrots, canned, no salt added, solids and liquids	5.47	2202.6	62.8	515.0	0
+ Peppers, sweet, green, freeze-dried	61.66	371.2	75.8	515.6	0
+ Peppers, sweet, red, freeze-dried	61.66	371.2	75.8	515.6	0
+ Wheat bran, crude	85.18	899.7	72.0	517.9	0
+ Seeds, sisymbrium sp. seeds, whole, dried	71.85	469.7	75.0	521.7	0
+ Seeds, sesame flour, partially defatted	97.2	1321.0	71.3	526.7	0
+ Spices, basil, dried	72.17	588.2	68.1	538.3	0
+ Peppers, sweet, red, frozen, chopped, unprepared	7.98	2595.9	75.2	539.9	0
+ Peppers, sweet, green, frozen, chopped, unprepared	7.98	2595.9	75.2	539.9	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	7.05	2937.1	75.4	553.5	0
+ Okra, frozen, unprepared	2.89	1879.8	70.7	563.9	0
+ Peppermint, fresh	40.24	1052.3	67.9	567.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	16.24	2224.0	81.5	574.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	16.24	2224.0	81.5	574.1	0
+ Carrots, canned, regular pack, drained solids	16.18	2232.7	62.3	576.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Watermelon, raw