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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products75%
Nut and Seed Products11%
Spices and Herbs7%
Legumes and Legume Products4%
Cereal Grains and Pasta3%

Food pair search results for Watermelon, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Watermelon, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Watermelon, raw100.07812.547.82343.81
10.6446.661.9118.00
52.2186.361.8133.10
3.38716.576.9166.50
3.38716.576.9166.50
7.0776.077.5182.30
10.78787.477.5187.00
3.31005.677.2194.70
3.31005.677.2194.70
20.35684.672.7199.90
20.35684.672.7199.90
7.75641.280.8204.20
7.75641.280.8204.20
16.67882.472.9205.90
11.85509.880.8211.40
11.4966.073.6212.80
10.891497.073.4235.70
10.921063.470.0252.70
19.24782.473.6260.00
53.73642.378.9261.10
19.24782.473.6266.30
10.291224.070.2268.40
10.291224.070.2268.40
93.27558.874.9281.30
28.841232.881.4290.90
49.42711.079.0296.00
93.17559.374.9296.50
50.02828.178.3298.10
24.481360.578.8305.40
35.481175.678.3307.20
35.481175.678.3307.20
27.071285.479.1310.60
27.071285.479.1310.60
14.451544.978.9318.10
3.11221.567.2319.70
91.92566.874.9320.70
3.79923.972.4330.50
3.79923.972.4330.50
2.811104.372.9331.30
2.141272.972.9332.00
2.141272.972.9332.00
5.311024.172.9336.30
31.041340.768.2337.50
4.591182.847.4343.60
50.17516.173.6360.50
94.59796.673.2367.00
10.61753.173.2369.20
10.61753.173.2369.20
10.872420.180.5380.90
5.231715.570.8384.60
5.231715.570.8384.60
96.55995.775.5400.40
79.511345.379.0417.40
8.78597.461.2419.00
8.161341.272.4427.00
3.551532.170.7430.10
3.551532.170.7430.10
68.48347.075.1435.50
72.52794.973.9439.40
15.312424.080.3439.80
36.521136.967.7442.10
10.872420.180.5445.60
90.05578.574.9447.50
15.632352.981.5447.80
21.081386.065.0448.60
42.55167.176.2449.60
42.55167.176.2449.60
35.091087.882.6453.40
15.312424.081.6460.30
78.22541.768.1463.40
42.261619.274.3467.10
15.632352.981.1467.60
11.612714.362.6478.40
14.372669.381.9480.80
14.372669.381.9480.80
25.412008.167.8482.60
97.731313.971.3484.40
60.291432.674.8486.70
1.31578.970.2489.20
90.97673.785.2492.70
26.891783.167.6495.80
26.891783.167.6495.80
89.93963.674.8498.80
7.052937.175.4498.90
91.88820.273.2511.10
96.31235.377.5513.20
5.472202.662.8515.00
61.66371.275.8515.60
61.66371.275.8515.60
85.18899.772.0517.90
71.85469.775.0521.70
97.21321.071.3526.70
72.17588.268.1538.30
7.982595.975.2539.90
7.982595.975.2539.90
7.052937.175.4553.50
2.891879.870.7563.90
40.241052.367.9567.20
16.242224.081.5574.10
16.242224.081.5574.10
16.182232.762.3576.20

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