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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Wheat, durum

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat, durum
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat, durum100.0420.833.11426.51
54.8449.672.9164.00
54.8449.672.9165.10
52.4946.073.7166.60
38.6750.575.2167.60
54.8449.672.9167.80
38.6750.575.2168.60
38.6750.575.2168.60
55.549.672.9177.10
28.4954.976.5182.50
7.44304.574.7183.90
5.69263.473.8187.50
27.5356.676.5191.20
27.5356.676.5192.00
28.4954.976.5198.90
28.2555.276.5199.20
25.9463.774.9203.70
0.65580.768.0209.00
8.25337.972.3209.20
5.03282.676.7214.60
19.05196.376.9222.10
5.52491.486.5240.50
5.52491.486.5240.50
27.2779.374.1241.60
7.14380.386.6243.90
12.48126.676.5245.20
12.48126.676.5245.20
25.7761.176.5255.70
0.15423.669.0256.00
0.15423.669.0256.00
6.56524.369.2258.60
0.4804.079.3259.20
3.65873.678.9259.50
3.65873.678.9259.50
7.68460.069.2259.90
7.68460.069.2259.90
0.53778.779.1261.80
0.53778.779.1261.80
19.95142.973.5262.50
24.9562.176.6262.80
13.54211.173.5263.00
9.19304.173.6263.20
11.33251.973.5266.50
2.5570.581.3268.70
6.69621.979.1268.70
10.61365.885.6272.20
43.166.273.5274.40
43.166.273.5277.40
0.5734.267.9282.80
0.5734.267.9282.80
22.5769.076.5284.70
22.768.676.5285.50
22.5769.076.5285.70
8.74610.165.3286.50
22.768.676.5286.60
3.95802.279.3292.50
7.85522.579.2298.00
22.8179.269.2299.00
22.9968.076.5299.70
22.9968.076.5299.70
17.04188.870.5300.10
0.541169.278.7300.40
22.8179.269.2303.20
11.64274.470.5304.70
11.64274.470.5304.70
17.04188.870.5304.80
16.79171.073.5305.00
14.47113.574.9305.20
1.241231.869.8307.30
28.9579.472.0308.70
7.35698.465.7309.90
7.35698.465.7309.90
0.421276.779.2310.80
0.421276.779.2310.80
24.8495.179.4310.90
2.21419.878.8314.20
2.21419.878.8314.20
1.9688.281.3317.20
4.51770.468.8323.80
4.87722.568.5325.40
4.87722.568.5325.40
2.551201.079.0326.40
6.35793.675.6326.90
4.65783.075.2332.40
4.65783.075.2332.40
4.65783.075.2332.40
4.65783.075.2332.40
4.05864.175.5334.10
4.4794.175.6338.60
9.49369.069.2342.40
7.06223.875.6342.60
27.1139.169.7342.70
6.89235.975.5342.90
2.571138.057.3343.00
16.94215.476.9343.70
16.94215.476.9343.70
3.231134.769.2343.80
35.23103.476.8344.00
6.89235.975.5345.10
10.83325.169.2345.50
10.83325.169.2345.50

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