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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products54%
Legumes and Legume Products42%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Wheat, sprouted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat, sprouted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat, sprouted100.0520.444.71030.41
0.18237.769.1152.70
63.580.274.4196.90
63.580.274.4197.70
63.580.274.4197.70
75.382.672.8202.40
77.0290.272.0204.20
77.0290.272.0205.20
52.3778.875.8205.50
77.0290.272.0207.70
14.28277.673.3209.40
51.1880.475.8213.80
1.78581.068.0214.50
51.1880.475.8214.60
18.15323.073.8216.50
77.4990.772.0216.80
52.3778.875.8221.20
52.0779.175.8221.40
49.1588.574.2227.00
12.76295.376.0234.40
19.88357.871.5246.90
0.121479.379.5254.70
0.42423.969.0256.80
0.42423.969.0256.80
1.1802.179.1263.40
28.25147.575.8265.60
28.25147.575.8265.60
1.44776.678.9267.10
1.44776.678.9267.10
50.86110.373.3269.40
39.36236.275.2270.10
6.1372.981.2270.30
48.9384.975.8275.60
47.8585.575.8282.20
0.121479.379.5284.30
8.65855.278.0287.10
8.65855.278.0287.10
1.37732.867.9287.30
1.37732.867.9287.30
15.82615.667.2291.30
17.39480.084.7292.20
17.39480.084.7292.20
21.48385.784.8294.20
40.74178.272.5296.90
21.83326.672.6296.90
30.17241.272.5297.40
16.22531.368.6299.80
26.06278.972.5300.60
18.66473.368.5301.90
18.66473.368.5301.90
15.2621.577.9303.00
44.5792.275.8303.20
44.7791.875.8304.00
44.5792.275.8304.20
44.7791.875.8305.00
1.471158.978.4307.80
67.64107.472.5307.80
10.09794.578.9308.70
67.64107.472.5310.60
13.48697.967.5313.00
13.48697.967.5313.00
1.161266.278.8317.00
1.161266.278.8317.00
9.34789.078.3317.50
45.1791.375.8317.60
45.1791.375.8317.60
4.7690.481.2318.60
31.82135.974.2323.70
3.361204.769.5324.50
17.57531.178.1329.20
52.93112.371.3334.00
36.18224.269.7335.20
35.76204.372.5336.30
47.7127.878.1336.60
5.331363.278.0337.40
5.331363.278.0337.40
26.67302.369.7339.20
26.67302.369.7339.20
36.18224.269.7339.50
27.05239.580.8341.40
44.9224.368.4342.80
44.9224.368.4346.50
6.151160.578.1348.40
17.32240.574.9358.80
11.54754.868.2359.40
16.96252.574.8359.50
12.37711.267.9361.10
12.37711.267.9361.10
16.96252.574.8361.60
6.61347.576.7364.80
11.85765.573.8368.60
11.85765.573.8368.60
11.85765.573.8368.60
11.85765.573.8368.60
10.42839.774.1368.90
6.781095.757.7371.90
25.56232.771.3372.40
25.56232.771.3372.40
11.26776.374.1372.90
7.67787.576.7374.00
7.67787.576.7374.00

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