1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products46%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Wheat flour, white, all-purpose, enriched, calcium-fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat flour, white, all-purpose, enriched, calcium-fortified
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat flour, white, all-purpose, enriched, calcium-fortified100.0559.233.62035.51
43.7855.275.6189.80
43.7855.275.6190.80
43.7855.275.6190.80
57.7151.974.2194.10
60.056.273.4195.00
60.056.273.4196.10
60.056.273.4198.80
32.9858.776.9200.30
6.94267.674.1204.60
60.6456.373.5208.50
31.9460.576.9209.00
9.03311.075.2209.70
31.9460.576.9209.80
0.8582.068.1213.30
32.9858.776.9216.80
32.7259.176.9217.00
30.267.875.3222.60
6.14286.677.0230.90
10.0346.172.9241.20
0.19423.869.1256.70
0.19423.869.1256.70
0.5805.279.4262.90
14.98130.676.9263.30
14.98130.676.9263.30
22.51206.477.8265.10
31.6684.774.6266.50
0.65780.279.2266.50
0.65780.279.2266.50
6.47503.187.1269.10
6.47503.187.1269.10
3.371.181.3271.10
8.35390.587.2272.60
30.0165.076.9273.80
29.1165.976.9280.70
0.62735.568.0287.00
0.62735.568.0287.00
23.53150.374.1295.40
11.11312.274.2295.50
16.2218.974.1296.00
7.98535.469.9298.40
13.63259.974.1299.50
9.31471.169.9300.70
9.31471.169.9300.70
26.4772.976.9302.70
26.6272.476.9303.50
4.72884.579.3303.60
4.72884.579.3303.60
26.4772.976.9303.80
26.6272.476.9304.60
48.3473.274.1307.40
0.661171.978.9307.70
48.3473.274.1310.40
0.521279.179.3317.10
0.521279.179.3317.10
26.9471.976.9317.80
26.9471.976.9317.80
2.5588.881.3319.60
10.57480.186.3322.10
10.57480.186.3322.10
13.22377.986.4322.90
17.28117.775.3324.20
1.531238.570.1325.10
8.57635.779.5326.30
33.4885.272.5335.50
5.11813.079.6336.40
20.23197.471.1337.50
28.99101.080.0338.40
19.95178.674.1338.40
14.0283.471.1341.80
14.0283.471.1341.80
20.23197.471.1342.20
26.72190.169.9346.60
26.72190.169.9350.70
10.03535.979.7354.80
2.861431.179.2357.50
2.861431.179.2357.50
8.57228.176.0361.10
8.38240.475.9361.80
8.38240.475.9364.00
5.52783.169.4364.40
5.94735.169.1366.40
5.94735.169.1366.40
3.321211.879.3368.90
5.68796.476.0374.90
5.68796.476.0374.90
5.68796.476.0374.90
5.68796.476.0374.90
4.95877.576.3375.00
13.32214.172.5376.60
13.32214.172.5376.60
3.151150.657.6377.20
5.38807.176.4379.40
12.1626.964.9380.80
20.99166.663.2381.30
11.46379.469.8383.40
2.75688.476.2383.50
20.12225.377.7386.40
20.12225.377.7386.40
40.18112.777.7386.70
3.961150.469.9386.70

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