1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products49%
Legumes and Legume Products47%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Wheat flour, white, all-purpose, self-rising, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat flour, white, all-purpose, self-rising, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat flour, white, all-purpose, self-rising, enriched100.0582.233.72061.01
44.8756.375.6191.30
44.8756.375.6192.20
44.8756.375.6192.20
58.7953.274.2195.90
61.0657.773.4197.00
61.0657.773.4198.10
61.0657.773.4200.80
33.9759.676.9201.40
7.23268.474.1205.70
32.9161.376.9210.10
61.6957.973.5210.60
32.9161.376.9210.90
9.4312.275.2211.40
0.84582.268.1213.60
33.9759.676.9217.90
33.759.976.9218.20
31.1468.775.3223.80
6.4287.477.0231.90
10.4347.672.9243.20
0.2423.869.1256.70
0.2423.869.1256.70
0.52805.379.4263.20
15.55131.576.9264.50
15.55131.576.9264.50
0.68780.479.2266.80
0.68780.479.2266.80
23.3208.477.8267.80
32.6285.974.6268.10
6.73504.687.1270.90
6.73504.687.1270.90
3.4571.281.3271.30
8.68392.087.2274.40
30.9565.976.9274.90
30.0366.876.9281.80
0.65735.768.0287.30
0.65735.768.0287.30
24.34151.974.1297.50
11.56313.774.2297.50
16.81220.474.1298.10
8.31537.269.9300.80
14.16261.474.1301.60
9.69473.069.9303.30
9.69473.069.9303.30
27.3473.776.9303.80
27.573.376.9304.70
27.3473.776.9304.90
27.573.376.9305.70
4.92886.179.3306.10
4.92886.179.3306.10
0.691172.278.9308.20
49.4474.874.2309.50
49.4474.874.2312.50
0.551279.479.3317.50
0.551279.479.3317.50
27.8272.776.9318.90
27.8272.776.9318.90
2.6688.981.3319.80
11.01482.386.3325.30
11.01482.386.3325.30
17.92118.675.3325.40
13.76380.186.4326.10
1.61239.270.1326.20
8.93637.979.6329.50
34.4786.472.5337.10
5.33814.679.6338.80
20.96199.171.1339.80
29.91102.380.0340.10
20.66180.274.1340.50
14.54285.171.1344.10
14.54285.171.1344.10
20.96199.171.1344.50
27.6192.470.0349.50
27.6192.470.0353.70
10.44538.279.7358.00
2.991432.579.2360.00
2.991432.579.2360.00
8.93229.076.0362.20
8.72241.375.9363.00
8.72241.375.9365.20
5.75784.969.4366.90
6.19736.869.1368.90
6.19736.869.1368.90
3.461213.379.4371.30
5.16879.176.4377.50
5.92798.276.0377.60
5.92798.276.0377.60
5.92798.276.0377.60
5.92798.276.0377.60
13.84215.372.5378.30
13.84215.372.5378.30
3.291151.957.6379.30
5.61808.876.4381.90
21.73168.163.2383.40
2.87689.276.2384.60
12.61630.064.9385.80
11.92381.369.8385.90
14.28259.474.2389.00
14.28259.474.2389.00
20.85227.377.8389.00
20.85227.377.8389.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice