vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 15 protein, bleached, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 15 protein, bleached, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 15 protein, bleached, unenriched	100.0	406.1	34.9	1469.9	1
+ Soy protein isolate, potassium type, crude protein basis	52.8	47.6	73.7	163.0	0
+ Soy protein isolate, potassium type	52.8	47.6	73.7	164.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	50.45	44.2	74.4	165.7	0
+ Soy protein isolate	52.8	47.6	73.7	166.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	36.74	49.0	75.8	166.9	0
+ Soy protein concentrate, produced by acid wash	36.74	49.0	75.8	167.9	0
+ Soy protein concentrate, produced by alcohol extraction	36.74	49.0	75.8	167.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	53.47	47.6	73.7	176.2	0
+ Soy flour, defatted	26.85	53.7	77.0	181.9	0
+ MORI-NU, Tofu, silken, lite extra firm	6.89	303.5	75.4	183.1	0
+ MORI-NU, Tofu, silken, extra firm	5.27	262.6	74.3	186.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	25.93	55.5	77.0	190.7	0
+ Soy meal, defatted, raw	25.93	55.5	77.0	191.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	26.85	53.7	77.0	198.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	26.62	54.1	77.0	198.7	0
+ Meat extender	24.4	62.5	75.4	203.2	0
+ MOR-NU, Tofu, silken, lite firm	7.65	336.7	73.1	208.3	0
+ Jute, potherb, raw	0.6	580.7	68.1	208.9	0
+ MORI-NU, Tofu, silken, firm	4.66	281.9	77.1	214.2	0
+ Soy sauce made from soy (tamari)	18.21	194.6	77.9	223.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	4.59	499.6	87.0	235.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.59	499.6	87.0	235.5	0
+ Lambsquarters, raw	5.96	385.5	87.1	239.0	0
+ Spices, parsley, dried	25.68	77.7	74.8	241.0	0
+ Soybeans, mature cooked, boiled, without salt	11.62	125.5	77.0	244.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	11.62	125.5	77.0	244.7	0
+ Soybeans, mature seeds, raw	24.24	60.0	77.0	255.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.14	423.6	69.1	255.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.14	423.6	69.1	255.9	0
+ Beans, kidney, mature seeds, sprouted, raw	6.07	523.5	70.1	257.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	7.12	459.0	70.1	258.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	7.12	459.0	70.1	258.9	0
+ Cauliflower, green, raw	0.37	804.0	79.4	259.1	0
+ Cauliflower, green, cooked, no salt added	0.49	778.7	79.3	261.7	0
+ Cauliflower, green, cooked, with salt	0.49	778.7	79.3	261.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	18.67	141.1	74.4	261.7	0
+ Tofu, extra firm, prepared with nigari	12.61	209.5	74.3	262.2	0
+ Soybeans, mature seeds, dry roasted	23.45	61.0	77.1	262.4	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	8.53	302.8	74.4	262.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.63	871.4	79.5	265.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.63	871.4	79.5	265.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	10.53	250.5	74.4	265.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.53	70.5	81.3	269.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41.1	64.1	74.4	273.7	0
+ Broccoli raab, raw	6.66	619.8	79.7	276.6	0
+ Tofu, dried-frozen (koyadofu)	41.1	64.1	74.4	276.7	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.46	734.2	68.0	282.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.46	734.2	68.0	282.7	0
+ Lambsquarters, raw	10.89	364.7	85.9	283.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	21.17	67.9	77.0	284.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	21.3	67.5	77.0	285.1	0
+ Soy flour, full-fat, raw	21.17	67.9	77.0	285.4	0
+ Soy flour, full-fat, roasted	21.3	67.5	77.0	286.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	21.39	176.8	70.2	298.1	0
+ Asparagus, frozen, unprepared	3.93	800.2	79.8	298.5	0
+ Soybeans, mature seeds, roasted, salted	21.57	66.9	77.0	299.3	0
+ Soybeans, mature seeds, roasted, no salt added	21.57	66.9	77.0	299.3	0
+ Soybeans, mature seeds, sprouted, raw	15.91	186.9	71.3	299.3	0
+ Cauliflower, frozen, unprepared	0.5	1169.5	78.9	300.3	0
+ Lupins, mature seeds, cooked, boiled, without salt	21.39	176.8	70.2	302.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	10.83	272.8	71.3	304.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	10.83	272.8	71.3	304.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	15.91	186.9	71.3	304.1	0
+ Tofu, hard, prepared with nigari	15.67	169.2	74.3	304.4	0
+ Sausage, meatless	13.48	112.4	75.4	304.8	0
+ Broccoli raab, cooked	7.82	520.7	79.9	305.7	0
+ Cornsalad, raw	1.15	1232.6	70.2	307.0	0
+ Winged beans, mature seeds, raw	27.29	77.8	72.7	308.2	0
+ Spices, fenugreek seed	23.34	93.5	80.2	310.4	0
+ Cauliflower, cooked, boiled, drained, with salt	0.39	1277.0	79.4	310.7	0
+ Cauliflower, cooked, boiled, drained, without salt	0.39	1277.0	79.4	310.7	0
+ Pumpkin leaves, raw	9.63	604.3	65.0	314.5	0
+ Wheat germ, crude	1.95	88.2	81.3	317.6	0
+ Asparagus, canned, no salt added, solids and liquids	2.19	1416.4	79.3	320.1	0
+ Asparagus, canned, regular pack, solids and liquids	2.19	1416.4	79.3	320.1	0
+ Kale, frozen, unprepared	4.17	770.5	69.7	323.1	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.5	722.5	69.4	324.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	4.5	722.5	69.4	324.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.3	783.2	76.3	331.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	4.3	783.2	76.3	331.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	4.3	783.2	76.3	331.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	4.3	783.2	76.3	331.7	0
+ Asparagus, canned, drained solids	2.54	1198.1	79.5	332.1	0
+ Broccoli, frozen, chopped, unprepared	3.74	864.6	76.6	333.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	8.11	691.3	65.4	336.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	8.11	691.3	65.4	336.4	0
+ Broccoli, frozen, spears, unprepared	4.07	794.4	76.7	337.9	0
+ Squash, zucchini, baby, raw	6.52	788.8	76.0	341.1	0
+ Beans, navy, mature seeds, sprouted, raw	8.81	367.6	70.1	341.8	0
+ Natto	25.51	136.7	70.7	342.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	6.54	222.9	76.1	342.4	0
+ Mushrooms, white, raw	2.37	1139.3	57.8	342.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	6.38	235.1	76.0	342.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	15.82	213.3	78.1	343.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	15.82	213.3	78.1	343.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	2.98	1136.3	70.2	343.2	0
+ Beans, kidney, royal red, mature seeds, raw	33.38	101.0	78.0	343.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	6.38	235.1	76.0	344.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	10.07	323.6	70.1	344.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	10.07	323.6	70.1	344.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 15 protein, bleached, unenriched