1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products48%
Legumes and Legume Products48%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Wheat flour, white (industrial), 9 protein, bleached, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat flour, white (industrial), 9 protein, bleached, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat flour, white (industrial), 9 protein, bleached, enriched100.0533.544.31957.81
48.9360.076.7208.40
48.9360.076.7209.30
48.9360.076.7209.30
37.7262.577.8215.10
0.99581.768.3216.90
62.6857.975.5217.00
8.41269.375.0218.70
64.8662.974.9220.70
64.8662.974.9221.80
36.664.377.8223.70
64.8662.974.9224.40
36.664.377.8224.50
10.88312.976.5231.00
37.7262.577.8231.40
37.4462.977.8231.60
65.4663.175.0234.30
34.7471.776.2238.00
7.46288.177.8244.10
18.68216.476.1254.00
0.23423.869.1257.30
0.23423.869.1257.30
0.61804.479.6265.90
12.02347.874.4266.70
0.8779.379.5270.30
0.8779.379.5270.30
4.6471.981.4274.30
17.82133.877.8277.70
17.82133.877.8277.70
36.3189.675.8286.00
34.5568.877.8288.00
0.76734.968.2290.30
0.76734.968.2290.30
33.5769.777.8294.60
8.12509.387.4301.50
8.12509.387.4301.50
10.68396.987.5308.00
0.821169.079.3313.30
30.776.577.8316.40
30.8776.177.8317.30
30.776.577.8317.50
30.8776.177.8318.30
13.33314.575.7320.10
27.47155.675.7320.60
19.22223.075.7321.20
0.641276.379.6321.80
0.641276.379.6321.80
3.5989.581.4322.60
16.26263.275.7324.60
9.64533.571.7328.50
31.2175.677.8331.40
31.2175.677.8331.40
11.22470.571.7331.60
11.22470.571.7331.60
53.5279.975.7332.30
53.5279.975.7335.30
1.881230.870.9338.40
20.45121.176.2338.50
31.7221.778.1348.80
38.2590.473.7355.20
6.58870.280.3356.50
6.58870.280.3356.50
33.44106.281.5358.60
23.47183.475.7362.90
23.79202.472.8364.90
16.69286.772.8369.00
16.69286.772.8369.00
23.79202.472.8369.50
10.35230.376.9374.40
10.11242.576.8375.60
10.11242.576.8377.70
30.98196.772.1381.00
30.98196.772.1385.10
7.12801.380.7387.90
6.7775.771.2393.40
11.77628.680.9393.60
7.21728.770.9395.70
7.21728.770.9395.70
15.91217.573.7395.80
15.91217.573.7395.80
3.36686.077.1396.20
3.851137.558.8401.50
24.64171.664.5404.70
19.24384.286.5404.70
6.06867.778.3405.00
6.9788.478.1405.10
6.9788.478.1405.10
6.9788.478.1405.10
6.9788.478.1405.10
15.6480.886.4405.20
15.6480.886.4405.20
4.021398.280.2407.60
4.021398.280.2407.60
6.61798.878.3410.00
16.39261.275.8410.40
16.39261.275.8410.40
13.74380.971.6412.20
15.59337.871.7415.70
15.59337.871.7415.70
23.67230.479.9416.40
23.67230.479.9416.40

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