1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Wheat flour, whole-grain

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat flour, whole-grain
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat flour, whole-grain100.0337.339.31143.51
55.8849.873.3164.80
55.8849.873.3165.90
53.5446.274.1167.30
39.6750.675.5168.10
55.8849.873.3168.50
39.6750.675.5169.00
39.6750.675.5169.00
56.5349.873.4177.70
29.3654.976.8182.70
7.73300.675.1184.20
5.92261.274.0187.60
28.3856.776.8191.30
28.3856.776.8192.10
29.3654.976.8199.00
29.1155.376.8199.20
26.7563.775.2203.70
0.68579.368.1209.00
8.57332.572.8209.10
5.24280.476.9214.50
19.7192.877.4221.60
5.67484.386.7239.30
5.67484.386.7239.30
28.1279.074.5241.00
7.34375.086.8242.70
12.95125.876.7244.70
12.95125.876.7244.70
26.5961.176.7255.10
0.16423.469.1255.90
0.16423.469.1255.90
6.82513.169.8257.30
7.98450.269.8258.50
7.98450.269.8258.50
0.42802.379.3259.10
20.63141.274.0261.30
0.55776.679.2261.60
0.55776.679.2261.60
14.04208.173.9261.80
9.55299.374.0262.00
25.7562.176.8262.20
11.75248.174.0265.30
4.25849.478.4268.60
4.25849.478.4268.60
2.9770.781.2269.20
44.1466.074.0273.00
44.1466.074.0275.90
7.75601.678.4280.10
0.52732.568.0282.60
0.52732.568.0282.60
23.3168.976.8283.80
23.4568.576.8284.60
23.3168.976.8284.80
23.4568.576.8285.70
23.54175.869.9296.30
17.64185.971.0297.90
23.7467.976.8298.60
23.7467.976.8298.60
10.08585.065.4299.90
0.561164.278.8300.00
23.54175.869.9300.30
4.6780.578.7300.40
12.08269.671.0302.40
12.08269.671.0302.40
17.64185.971.0302.50
17.38168.773.9303.00
14.99112.975.2304.00
1.31219.170.1306.20
29.8279.172.4307.00
9.08506.778.6308.00
25.6494.579.7309.10
0.441272.079.3310.40
0.441272.079.3310.40
2.2988.481.2317.60
4.7753.269.4320.90
2.571378.078.4321.40
2.571378.078.4321.40
8.5669.565.7321.60
8.5669.565.7321.60
5.06706.269.1322.40
5.06706.269.1322.40
6.68767.476.2324.10
4.84764.775.7329.10
4.84764.775.7329.10
4.84764.775.7329.10
4.84764.775.7329.10
4.21844.576.1330.90
2.981167.078.5333.00
4.58776.276.1335.30
9.85361.469.8339.00
27.94137.070.3339.00
17.54211.477.4340.10
17.54211.477.4340.10
2.681116.057.8340.20
3.361107.369.8340.20
36.19102.377.4340.40
7.34222.075.9341.10
7.17233.975.8341.30
11.25318.669.8342.00
11.25318.669.8342.00
4.361304.072.6342.40
7.17233.975.8343.40

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