1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products64%
Legumes and Legume Products28%
Nut and Seed Products4%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Yam, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Yam, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Yam, raw100.02161.063.22550.01
2.08241.969.2157.50
1.41489.179.5274.10
4.72440.369.1276.20
4.72440.369.1276.20
32.89101.381.4298.90
1.41489.179.5303.50
17.52667.668.4325.20
27.27117.681.4345.90
11.58870.179.2357.40
14.65862.979.0384.90
14.65862.979.0384.90
14.0811.968.3392.50
14.0811.968.3392.50
12.131354.379.0467.50
12.131354.379.0467.50
14.911266.278.5481.40
23.55591.074.9566.40
57.26280.474.7587.30
66.15617.174.2596.60
63.17618.076.6601.70
92.8455.476.5606.80
92.48456.076.5613.30
92.48456.076.5613.90
92.72455.276.5620.30
92.8455.476.5620.60
37.981098.684.3635.40
91.89481.775.1644.50
10.581562.571.5656.10
75.65333.678.2660.20
75.65333.678.2660.20
82.19518.776.5662.90
82.19518.776.5662.90
91.83463.176.5670.60
91.49458.676.5671.10
95.33531.675.4679.40
95.33531.675.4680.20
95.33531.675.4680.20
90.41465.976.5690.90
90.48465.676.5691.60
90.41465.976.5691.80
90.48465.676.5692.50
15.81562.572.0699.10
15.81562.572.0699.10
28.931435.070.8704.10
90.62466.476.5704.90
90.62466.476.5704.90
85.86409.582.1708.90
41.521198.681.4713.40
41.521198.681.4713.40
38.371079.079.5721.30
38.371079.079.5721.30
84.55520.775.1726.30
33.881167.076.8728.90
43.571138.081.7739.20
10.581562.571.5739.90
9.242926.380.2743.90
71.07599.775.7744.00
29.681649.881.3751.90
29.681649.881.3751.90
42.52974.475.9752.20
10.581562.571.5753.90
70.54618.975.6754.10
32.971462.981.3755.40
70.54618.975.6755.90
72.22789.575.1756.10
20.532024.784.2764.10
64.95406.281.0768.50
21.982002.283.8769.10
22.131954.684.6769.20
19.291562.572.8771.80
97.28615.874.3771.90
18.532222.484.2775.50
18.532222.484.2775.50
23.342029.283.9776.60
39.961034.575.9779.70
39.961034.575.9779.70
92.39595.174.6781.10
8.023369.081.1783.70
22.071562.572.9784.40
22.071562.572.9784.40
22.131954.684.3784.50
16.742018.666.3785.20
15.042293.172.2796.60
15.042293.172.2796.60
15.042293.172.2796.60
23.342029.283.9823.30
97.52671.973.7826.70
97.52671.973.7827.60
97.52671.973.7829.60
57.351077.982.1830.60
8.633130.679.9833.80
8.633130.679.9833.80
97.58677.673.8842.50
7.613551.366.0843.90
7.613551.366.0843.90
19.291562.572.8847.40
61.52994.082.2847.70
24.571533.672.5849.40
24.571533.672.5849.40
24.571533.672.5849.40

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